Group Fitness Classes (examples)

Yoga

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  • For lower back
  • Restorative
  • Balance
  • Yoga Nidra

Low Impact

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  • Knee problems
  • Aerobics
  • Chair exercise
  • Stretching
  • Interval training

Specialized/Alternative

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  • Tai Chi
  • Qigong
  • Neurodynamics
  • Posture
  • HIIT