Classes and Workshops

Natural, Self-care Approaches to Chronic Health Issues

  • Pain Management
  • Migraines
  • High Blood Pressure, Cholesterol
  • Fibromyalgia
  • Autoimmune disorders
  • Type II Diabetes
  • Inflammation
  • Microbiome, Gut Health
  • Hormone Balancing

Stress Reduction

  • Mindfulness
  • Meditation
  • Bio/Neuro Feedback
  • Changing Perception
  • Building Resilience
  • HeartMath


Integrative/Alternative Health Options

  • Acupuncture/Acupressure
  • Chiropractic
  • Reiki, Energy Healing
  • Functional Medicine
  • Massage, Touch

Find out more